Nutrition
Eat smarter, not less.
ONLINE &
IN-PERSON COACHING
LOSE 3 KG
IN 30 DAYS
Without strict diets or long gym sessions.
For busy professionals who are tired of losing weight… only to gain it back again.
15+Years Experience
2,700+Transformations
DailyAccountability
Individual results vary. Your progress depends on your starting point, consistency and individual circumstances.
Coach
Rishabh Agarwal
Rishabh Agarwal
Real People.
Real Results.
A Healthier You.
Real Results.
A Healthier You.
THE REAL PROBLEM
You don't just have a weight-loss problem. You have a consistency problem.
Most people know what to do. The real challenge is keeping the routine going after the first burst of motivation fades.
1StartMotivated
→
2ProgressFeel good
→
3LifeGets busy
→
4RestartAgain
MOTIVATION IN
MOST
WEIGHT-LOSS
PLANS
Accountability
Coaching
System
The problem isn't effort. It's what leaks out when support is missing.
WHY MOST PLANS FAIL
Most plans have a leak.
No Accountability
Nobody notices when consistency slips.
No Coaching
Generic advice cannot adjust to real life.
No Community
Doing everything alone makes momentum harder.
No System
One habit is pushed while the rest of your health is ignored.
THE FITCONIC 5-PILLAR FRAMEWORK
Real transformation happens when your health works together.
Most people focus on one thing at a time. Fitconic connects the five areas that make progress more practical and sustainable.
Movement
Move more in daily life.
Hydration
Support energy and routine.
Sleep
Recover so you can stay consistent.
Accountability
Stay on track with support.
Small daily steps.Big life changes.
YOUR FIRST 30 DAYS
A clear, guided process — not a generic plan followed by silence.
WEEK 1
Understand You
Goals, lifestyle, food patterns and challenges.
WEEK 2
Build Your Routine
Nutrition, movement and realistic habit adjustments.
WEEK 3
Track Progress
Review what's working and make corrections.
WEEK 4
Strengthen Consistency
Reinforce what works and make it easier to sustain.
EVERYTHING YOU NEED UNDER ONE ROOF
Coaching, tools, support and accountability — so you're never left alone.
Nutrition Support
Practical guidance built around your routine.
Guided Exercise
Simple movement you can actually fit in.
WhatsApp Support
Stay connected when questions come up.
Live Knowledge Sessions
Learn the why behind better everyday choices.
Personalised Guidance
Your goals and lifestyle shape the plan.
Healthy Recipe Ideas
Make good choices easier to repeat.
Progress Reviews
Know what's improving and what needs adjusting.
Community Support
Progress feels easier when you're not doing it alone.
REAL PEOPLE. REAL TRANSFORMATIONS.
Different people. Different backgrounds. Real progress.
These are individual client journeys. Results vary from person to person.
“People don't change in a day. They change with the right
support.”
MEET YOUR COACH
Coach Rishabh Agarwal
A practical, human approach to wellness — focused on helping people build routines they can continue in real life.
- 15+ Years wellness experience
- 2,700+ people supported
- Certified Yoga Instructor
- Level 1 Nutrition Coach
- Author — Before the First Kilo
- International Keynote Speaker
AUTHOR OFBefore the First Kilo5 lessons we often miss about sustainable weight
management.
THIS PROGRAM IS FOR YOU IF…
You want a realistic system — not another short-lived burst of motivation.
Busy Professional
Tried Diets Before
Weight Keeps Returning
Low Energy
Need Accountability
Want Sustainable Habits
“You don't need more advice. You need a system that fits your life.”
21-DAY HEALTHY BREAKFAST CHALLENGE
Start your mornings with structure, support and accountability.
Morning nutrition guidance
Daily movement support
WhatsApp accountability
Coach guidance
Progress tracking
Ask Coach Rishabh whether the challenge fits your goals and current routine.
Ask About the 21-Day Challenge →
QUESTIONS BEFORE YOU START?
Clear answers before you book.
The call is a conversation about your goal, routine and what kind of support may fit you.
Is Fitconic only for weight loss?
No. The broader approach can support weight management, healthy routines, fitness, energy and consistency. Your starting goal is discussed first.
Do I need to follow a strict diet?
The Fitconic approach is built around practical guidance and sustainable habits rather than positioning extreme restriction as the solution.
What if I have a busy work schedule?
The program is designed around real schedules. The goal is to create a routine you can repeat — not a theoretical “perfect day.”
What happens on the 1:1 call?
It's a 30-minute conversation with Coach Rishabh to understand your wellness goal, current challenges and the kind of support that may suit you.
Are results guaranteed?
No. Individual outcomes vary based on starting point, consistency, lifestyle and other factors. The coaching focuses on building practical routines and support.
YOUR NEXT CHAPTER
STOP STARTING OVER.
STOP STARTING OVER.
START CONTINUING.
Your next chapter can be healthier, stronger and more consistent — one realistic step at a time.
Book Your 1:1 Strategy Call →
Better Health
More Energy
A Happier You